It’s important to have a healthy mind and body while you juggle everything that’s going on. Here are some tips that have helped other teens:
Stay connected
- Have a balance between your family and friends
- Keep your hobbies and sport going
- Spend time with your pet
Mindfulness
- Listen to music
- Get 8 hours of sleep
- Take breaks when you need them
- Read a book
Avoid risky behaviours
- Stay away from smoking, drinking or drugs
- Address any issues at home as avoiding them doesn’t resolve anything
- Make safe decisions if faced with dangerous situations
Be creative
- Write your thoughts and experiences in a journal
- Make craft to put up in your parent’s room
- Learn to play an instrument
Eat and drink well
- Eat a balanced diet
- Drink plenty of water
- If you’re hungry, go to the fridge instead of the pantry
Be active
- Move your body by walking, running or playing sport
- Keep your mind active by
- Practice yoga or meditation
