Info Library

Reflecting on life before the injury, now and what you would like the future to be like can help focus on the positives

This worksheet looks at common changes after a brain injury and how you can help

Focusing on what is, or is not, in your control can reduce stress and improve problem solving

This worksheet is designed to help you describe your feelings with more accuracy

Learn how to recognise, understand and process your emotions

The size of the problem often determines the size of your reactions

This worksheets shows how your thoughts, feelings and behaviours are linked and influence each other

To begin understanding how the brain injury might have changed your special person, list the things that are the same about them, and what has changed

Work through the feelings you are comfortable showing others, and those you keep inside

Use this worksheet to get the information you need to understand what happened to your special person

List your top worries and who you trust to talk to about them

Use this worksheet to help you understand what happened and work out who you would like to tell some or all of your story to

Use this worksheet to plan your special person's movements, your family's and your own

Use the cards to have real and meaningful conversations with others

Use this worksheet to understand how your special person may use their energy throughout the day

Write a letter to your special person and give it to them